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Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.
On Day 18 of the Feel Whole Challenge, participant Chelsea Coulston shares how to make an easy gift.
On Day 17 of the Feel Whole Challenge, participant Michel Boyd shares how a photo lifts your spirit.
AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
Daylight saving time means we “fall back” and gain an extra hour. Here are some fun ideas on how to spend your extra hour.
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