Recent Blogs
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Health CareUnder the Weather? Stay Home to Protect Yourself and Others
Estimated read time:If you’re feeling down, whether with a stuffy nose, fever or something else — we encourage you to stay home, if possible. With coronavirus continuing to spread through our nation and flu season...
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Health CareTake Flu Seriously — It Could Be Lifesaving
Estimated read time:According to the Centers for Disease Control and Prevention (CDC), flu cases are currently low, but as we get further into the year, that could change. The flu vaccine lowers your likelihood of...
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Health Care3 Tips for Emergency Prep During the Pandemic
Estimated read time:September is National Disaster Preparedness Month, sponsored by the Federal Emergency Management Agency (FEMA). Designed to increase awareness and help families prepare for every type of natural...
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Health CareFoods to Boost Your Mood
Estimated read time:Food does more than power your physical health. It can help improve your mood and lift your spirits. Think back to the last healthy meal you ate, packed with the vitamins and nutrients your body and...
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Health CareTips to Calm Your Child’s Worries About Returning to School
Estimated read time:This year, returning to school may look and feel a lot different. And while we may not know exactly how different school will be for kids and families, the usual mixed emotions about returning to...
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10 Health Benefits of Relaxation, Plus Tips to Help You Unwind
Estimated read time:Looking to improve your overall quality of life? Taking time to relax isn’t just about gaining peace of mind. It also helps reduce stress that’s cluttering your day-to-day. Stress has been linked to... -
How to Help Your Child Ease Into a New School Routine
Estimated read time:As the summer months start to wind down, most parents are preparing for a new school year. Whether your kids are going to school for the first time, returning to a beloved school, moving to a new one... -
Health CareProtect Your Child From Sun Damage Now to Prevent Cancer Decades Later
Estimated read time:Imagine putting your hand on a hot burner and feeling the pain three hours later. That's what it's like to be sunburned, a delayed reaction that can be especially damaging to children who don't know...
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Keeping Your Kids Safe Around Water
Estimated read time:Spending time in a swimming pool, at the beach, or playing in water is a fun way to beat the heat and keep your kids active during the hot summer months.