Recent Blogs

  • A grandfather teaches his grandson to surf.
    Health Care

    Rip Current Safety: What You Should Know

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    Building sandcastles with the kids. Relaxing on a beach chair beneath the shade of your beach umbrella. The sound of the waves lapping against the shore. The glistening of the water reflecting the sun...

  • Women in mask lifting bags

    Hurricane Season: Prepare Now to Stay Safe

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    With hurricane season in full swing, it's always smart to plan ahead and be ready if a storm hits. Here are some tips for what you can do now to decrease stress for yourself and your family when the...
  • A woman gets some rest with her puppy.

    Rest vs. Sleep: Know the Difference for Whole Health

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    Feeling mentally foggy and physically sluggish is all too familiar for many of us. Our on-the-go lifestyles may make us feel productive, but when pushed too far, our accomplishments can come at the...
  • A woman using her mobile phone to book an appointment.
    Coronavirus Resources

    FAQs: COVID-19 Testing at Centra Care in North Carolina

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    Here are answers to frequently asked questions about COVID-19 antigen and PCR testing at Centra Care locations in North Carolina.

  • Two children playing in the yard with sprinklers.

    How to Keep Kids’ Brains Stimulated Over the Summer

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    School is out for the summer — and learning is the last thing on your kids’ minds. But as a parent, it’s natural to be concerned with a summer backslide. After all, a summer free of learning may cause...
  • Two children playing in the yard with sprinklers.

    5 Tips to Avoid Heat Stress in Kids

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    Summertime is here, and that means the sun is out and temperatures are high While kids are looking forward to a summer vacation spent running, playing and exploring outside, as a parent there are...
  • A gentleman indoors and focused on a task on his laptop
    Coronavirus Resources

    Frequently Asked Questions - COVID-19 Testing at Centra Care (Kansas)

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    Here are answers to frequently asked questions about COVID-19 antigen and PCR testing at Centra Care locations in Kansas.

  • A woman running outside.

    Safety Tips for Running in the Heat

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    Summertime is right around the corner and that means long days that boast hot, humid, and rainy conditions. For most people, the change is welcome, for some it's an inconvenience, and for some it can...
  • Father and son playing baseball outside

    Summer Skin Conditions: Most Common Bites, Rashes and Stings

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    Summer means more time spent in the great outdoors. And while the fresh air and vitamin D are good for the body, mind and spirit, enjoying nature does come with a few risks, such as insect bites...