Recent Blogs

  • A man blowing his nose at home.
    Health Care

    Flu Fact or Fiction?

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    Every flu season, as many as 20% of Americans get sick with a virus that causes seriously uncomfortable, even lethal complications. Getting vaccinated is the most important thing you can do to protect...

  • An adult black woman sips tea at home on her couch
    Health Care

    Under the Weather? Stay Home to Protect Yourself and Others

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    If you’re feeling down, whether with a stuffy nose, fever or something else — we encourage you to stay home, if possible. With coronavirus continuing to spread through our nation and flu season...

  • A woman visiting her provider for a flu shot.
    Health Care

    Take Flu Seriously — It Could Be Lifesaving

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    According to the Centers for Disease Control and Prevention (CDC), flu cases are currently low, but as we get further into the year, that could change. The flu vaccine lowers your likelihood of...

  • A woman on her cell phone at home on her couch.
    Health Care

    3 Tips for Emergency Prep During the Pandemic

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    September is National Disaster Preparedness Month, sponsored by the Federal Emergency Management Agency (FEMA). Designed to increase awareness and help families prepare for every type of natural...

  • A young woman prepping food at home.
    Health Care

    Foods to Boost Your Mood

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    Food does more than power your physical health. It can help improve your mood and lift your spirits. Think back to the last healthy meal you ate, packed with the vitamins and nutrients your body and...

  • A dad helps his daughter get ready to go back to school.
    Health Care

    Tips to Calm Your Child’s Worries About Returning to School

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    This year, returning to school may look and feel a lot different. And while we may not know exactly how different school will be for kids and families, the usual mixed emotions about returning to...

  • A mom pushes her son a bike, outside.
    Health Care

    Protect Your Child From Sun Damage Now to Prevent Cancer Decades Later

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    Imagine putting your hand on a hot burner and feeling the pain three hours later. That's what it's like to be sunburned, a delayed reaction that can be especially damaging to children who don't know...

  • A grandfather teaches his grandson to surf.
    Health Care

    Rip Current Safety: What You Should Know

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    Building sandcastles with the kids. Relaxing on a beach chair beneath the shade of your beach umbrella. The sound of the waves lapping against the shore. The glistening of the water reflecting the sun...

  • A man working from home.
    Coronavirus Resources

    6 Tips to Make Working From Home Easier During Coronavirus Quarantine

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    With coronavirus forcing the closure of many workplaces, more people are now working from home — some for the first time. This arrangement can be challenging, with multiple distractions and different...