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8 Tips to Get Nutrient-Rich Foods Onto Your Plate
Calorie-counting diets are everywhere, but healthy eating isn’t only about how much we eat. It’s important to consider what you choose to eat for optimal whole health. -
Feeling Sick, But Not With COVID-19 Symptoms?
We’re here to help you understand what to do and how to take care of yourself if you don’t feel well during the pandemic, but don’t think you have COVID-19 symptoms, either. -
Help Stop the Spread of Germs When Coughing or Sneezing
Properly covering your coughs and sneezes is very important to reduce spreading germs when you’re ill. While sneezing and coughing may not always be linked to a serious illness, they are symptoms of... -
Staying Safe From the Flu This Season
As autumn is nearly here and cold and flu season is right around the corner. Here’s what to know about the flu to help you stay well this winter. -
9 Reasons Why You Should Call Your Doctor if You Feel Sick
As cold and flu season nears and COVID-19 continues to spread, you may wonder what to do if you or a family member begins to feel sick and experience symptoms like a fever, cough and/or difficulty... -
6 Ways to Avoid Catching an Illness this Holiday Season
Though the holiday season may look a little different this year, perhaps with more virtual celebrations or smaller groups getting together in-person, it is a special time that we don’t want to be... -
Stop Germs in Their Tracks With Fun Hand-washing Tips for Kids
Help keep your child healthy and happy by encouraging proper handwashing at home, school and while out and about. -
Top 3 Flu Prevention Tips
Keep these flu-fighting tips in mind to help get your family out in front of the flu this year. -
Flu Fact or Fiction?
Every flu season, as many as 20% of Americans get sick with a virus that causes seriously uncomfortable, even lethal complications. Getting vaccinated is the most important thing you can do to protect... -
Do You Have COVID-19, the Flu, a Cold or Seasonal Allergies?
Coronavirus, the flu, the common cold and even seasonal allergies can cause some of the same symptoms. For instance, you may have a cough with most of these ailments. But other symptoms, like a fever...
