Recent Blogs

  • A man cooks a vegetable-based meal.
    Health Care

    4 Easy Ways to Boost Your Immunity

    As you get back into daily school and work routines this fall, it’s a good time to hit the “reset” button on your self-care. Taking just a few small steps to help strengthen your immune system can go...

  • A Woman Runs Through a Wooded Park
    Health Care

    How to Treat Sprains and Strains

    Your joints work hard for you. And if you sprain or strain one — either slowly over time or as a result of a sudden injury — you might quickly remember just how important they are in your daily life...

  • A son feeding his mom a strawberry.
    Health Care

    Your Summer Safety Essentials

    Summer adventures often take us away from home for long stretches of time and sometimes into unfamiliar surroundings. Taking a few moments to make sure you’re properly prepared can go a long way in...

  • A Young Child Blows Her Nose into a Tissue While Walking Through a Forest.
    Health Care

    Summer Sniffles Got You Down?

    If you’re starting off summer with a sniffle, you’re not alone. Our Centra Care physicians are caring for lots of folks feeling under the weather with runny or stuffed-up noses, coughs and other...

  • Little girl swimming in pool
    Health Care

    Tips to Prevent Swimmer's Ear

    As we splash into summer, many families enjoy spending more time around water at the pool, lake or beach. And, around this time of year, our Centra Care physicians often treat more cases of otitis...