Tips to Calm Your Child’s Worries About Returning to School
Health Care
This year, returning to school may look and feel a lot different. And while we may not know exactly how different school will be for kids and families, the usual mixed emotions about returning to...
Spending time in a swimming pool, at the beach, or playing in water is a fun way to beat the heat and keep your kids active during the hot summer months.
Building sandcastles with the kids. Relaxing on a beach chair beneath the shade of your beach umbrella. The sound of the waves lapping against the shore. The glistening of the water reflecting the sun...
With hurricane season in full swing, it's always smart to plan ahead and be ready if a storm hits. Here are some tips for what you can do now to decrease stress for yourself and your family when the...
Rest vs. Sleep: Know the Difference for Whole Health
Feeling mentally foggy and physically sluggish is all too familiar for many of us. Our on-the-go lifestyles may make us feel productive, but when pushed too far, our accomplishments can come at the...
How to Keep Kids’ Brains Stimulated Over the Summer
School is out for the summer — and learning is the last thing on your kids’ minds. But as a parent, it’s natural to be concerned with a summer backslide. After all, a summer free of learning may cause...
Summertime is here, and that means the sun is out and temperatures are high While kids are looking forward to a summer vacation spent running, playing and exploring outside, as a parent there are...
Summertime is right around the corner and that means long days that boast hot, humid, and rainy conditions. For most people, the change is welcome, for some it's an inconvenience, and for some it can...
Summer Skin Conditions: Most Common Bites, Rashes and Stings
Summer means more time spent in the great outdoors. And while the fresh air and vitamin D are good for the body, mind and spirit, enjoying nature does come with a few risks, such as insect bites...
Most of the time, anything “contagious” is considered to be negative and associated with an illness or virus. But what if a “contagion” could actually help you live longer? What if it had the power to...
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