Exercise and Wellness

Helping You Boost Your Immunity

A woman eating a plate of fruit in her kitchen

How to Strengthen Your Immune System

There's a lot to see, do and enjoy this fall as you get back to school, in-person meetings and more. As you keep your family's health in mind this month, these easy steps can help boost your immune system naturally — and they go right along with your healthy lifestyle.

And if you or a family member is not feeling their best, know that we're here to serve you with care that eases your mind.

Vitamin A to Zinc: Where to Start

Getting a variety of essential vitamins and minerals is important for a strong immune system, and eating a well-rounded diet gives you much of what you need. Make sure your family eats plenty of fruits and vegetables, lean proteins and whole grains.

Instead of worrying about getting lots of each letter of vitamin, incorporate these immune-boosting foods:

  • Vitamin B6: found in chicken, salmon, bananas and hummus
  • Vitamin C: found in citrus fruits, strawberries, watermelon, bell peppers, tomatoes and greens
  • Vitamin D: found in fish, cheese and milk — and sunshine!
  • Vitamin E: found in peanuts, almonds and sunflower seeds

Most importantly, talk with your primary care doctor if you're worried that you aren't getting the nutrition you need. Plus, read more about vitamins and COVID-19 on our blog. Can supplements protect against coronavirus?

4 Tips to Bolster Your Body's Defenses

In addition to what you eat, other lifestyle factors can affect how well your body fends off illnesses. Put these tips into practice to give your immune system a boost:

  • Don't skimp on sleep: Getting your eight hours is important for overall health — and may also have a powerful effect on how your immune system functions.
  • Kick habits that don't serve you: Smoking (and drinking alcohol in excess) can make your body less effective at fighting off disease, so now's a good time to quit.
  • Maintain a healthy weight: Excess weight can affect how your body functions, and obesity has been linked to weakened immune functioning.
  • Stay active: Physical activity may also help your immunity, and we recommend at least 150 minutes a week of moderate activity (such as brisk walking)

Of course, despite our healthiest habits, we sometimes still catch colds and bugs. When you need us, we're here. With rapid strep, flu and COVID-19 tests, and the support you need to get back to life, we'll help you feel better in no time.

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