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3 Tips for Emergency Prep During the Pandemic
September is National Disaster Preparedness Month, sponsored by the Federal Emergency Management Agency (FEMA). Designed to increase awareness and help families prepare for every type of natural... -
Tips to Calm Your Child’s Worries About Returning to School
This year, returning to school may look and feel a lot different. And while we may not know exactly how different school will be for kids and families, the usual mixed emotions about returning to... -
10 Health Benefits of Relaxation, Plus Tips to Help You Unwind
Looking to improve your overall quality of life? Taking time to relax isn’t just about gaining peace of mind. It also helps reduce stress that’s cluttering your day-to-day. Stress has been linked to... -
How to Help Your Child Ease Into a New School Routine
As the summer months start to wind down, most parents are preparing for a new school year. Whether your kids are going to school for the first time, returning to a beloved school, moving to a new one... -
Protect Your Child From Sun Damage Now to Prevent Cancer Decades Later
Imagine putting your hand on a hot burner and feeling the pain three hours later. That's what it's like to be sunburned, a delayed reaction that can be especially damaging to children who don't know... -
Keeping Your Kids Safe Around Water
Spending time in a swimming pool, at the beach, or playing in water is a fun way to beat the heat and keep your kids active during the hot summer months. -
Rip Current Safety: What You Should Know
Building sandcastles with the kids. Relaxing on a beach chair beneath the shade of your beach umbrella. The sound of the waves lapping against the shore. The glistening of the water reflecting the sun... -
Hurricane Season: Prepare Now to Stay Safe
With hurricane season in full swing, it's always smart to plan ahead and be ready if a storm hits. Here are some tips for what you can do now to decrease stress for yourself and your family when the... -
Rest vs. Sleep: Know the Difference for Whole Health
Feeling mentally foggy and physically sluggish is all too familiar for many of us. Our on-the-go lifestyles may make us feel productive, but when pushed too far, our accomplishments can come at the... -
Frequently Asked Questions - COVID-19 Testing at Centra Care (North Carolina)
Here are answers to frequently asked questions about COVID-19 antigen and PCR testing at Centra Care locations in North Carolina.
