Recent Blogs
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Health CareTips for Handling Stress: Work, Home and Relationships
Estimated read time:If stress is causing you problems at work, home or in your relationships, find out how you can handle it and restore calm in your life.
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Health CareWhat Is a Sports Physical?
Estimated read time:What is a sports physical? A pre-participation physical evaluation (PPE) determines whether your child may participate in school athletics. Learn more.
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Lifestyle4 Safety Tips for Every Weekend Warrior
Estimated read time:From finishing chores around the house to working in the yard, most of us use our weekends to get things done. But when a wrong step or move results in an injury, it can interrupt even the best of...
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Exercise and WellnessLearn to Soothe a Sinus Infection
Estimated read time:You have an achy, throbbing head and a pile of wadded-up tissues. You feel sick, but what's really going on? If you've had that stuffy nose for a while, you may now be dealing with a sinus infection...
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Exercise and WellnessHelping You Boost Your Immunity
Estimated read time:There's a lot to see, do and enjoy this fall as you get back to school, in-person meetings and more. As you keep your family's health in mind this month, these easy steps can help boost your immune...
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Coronavirus ResourcesGet Active This Easter
Estimated read time:Whether you choose to celebrate Easter with a sunrise church service, Easter egg hunt or both, there’s ample opportunity to get outside with your family. The fresh air and exercise are good for your...
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Health CareProtect Your Child From Sun Damage Now to Prevent Cancer Decades Later
Estimated read time:Imagine putting your hand on a hot burner and feeling the pain three hours later. That's what it's like to be sunburned, a delayed reaction that can be especially damaging to children who don't know...
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Exercise and Wellness4 Ways to Stay Hydrated this Summer
Estimated read time:As some of you might have noticed, summer has arrived! While kids are running outside for time in the pool, backyard BBQ parties, and going to the beach, everyone can easily forget the importance of...