Recent Blogs
-
Fun Things to Do With Your Extra Hour This Fall
Estimated read time: 3 minutesWith daylight saving time ending, we’re about to be blessed with an extra hour. While you may be tempted to sleep right through it, set the alarm at the usual time and get the most out of your bonus... -
Stop Germs in Their Tracks With Fun Hand-washing Tips for Kids
Estimated read time: 3 minutesHelp keep your child healthy and happy by encouraging proper handwashing at home, school and while out and about. -
Smiling Can Add Years to Your Life
Estimated read time: 2 minutesMost of the time, anything “contagious” is considered to be negative and associated with an illness or virus. But what if a “contagion” could actually help you live longer? What if it had the power to... -
How Positive Thinking Affects Your Health
Estimated read time: 2 minutesSome days, bad news seems to be everywhere we look - from our phone and TV screens to our social media feeds. And other times, the "bad news" starts with the thoughts in our heads. No matter the... -
8 Tips to Get Nutrient-Rich Foods Onto Your Plate
Estimated read time: 2 minutesCalorie-counting diets are everywhere, but healthy eating isn’t only about how much we eat. It’s important to consider what you choose to eat for optimal whole health.