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Get a Flu Shot to Protect Your High-Risk Loved Ones
Getting a flu shot is the single most important thing you can do to avoid the flu and minimize your symptoms if you happen to catch it.
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BlogsSeniors, Don’t Skip Your Flu Shot This Season
The process of developing a COVID-19 vaccine continues at a fast pace. Meanwhile, there’s another immunization that can go a long way toward keeping you healthy and safe this fall and winter...
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BlogsPregnancy and the Flu Shot: What Moms-to-Be Need to Know
When you get a flu shot while pregnant, you can pass along more than just genes to your growing baby. You can actually pass along immunity to the flu.
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BlogsDon’t Forget Your Sunscreen This Winter
When the seasons start to change, it can seem counterintuitive to slather on sunscreen. But you may be surprised to learn that you should be protecting yourself with sunscreen every day, during every... -
BlogsDaylight Saving Time: How to Help Your Family Make the Transition
Adjusting our clocks to “spring ahead” an hour in March and “fall behind” an hour in November has been a practice in the U.S. since the early 1900s. The idea of having that extra hour of daylight... -
BlogsFun Things to Do With Your Extra Hour This Fall
With daylight saving time ending, we’re about to be blessed with an extra hour. While you may be tempted to sleep right through it, set the alarm at the usual time and get the most out of your bonus... -
BlogsStop Germs in Their Tracks With Fun Hand-washing Tips for Kids
Help keep your child healthy and happy by encouraging proper handwashing at home, school and while out and about.
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BlogsSmiling Can Add Years to Your Life
Most of the time, anything “contagious” is considered to be negative and associated with an illness or virus. But what if a “contagion” could actually help you live longer? What if it had the power to... -
BlogsHow Positive Thinking Affects Your Health
Some days, bad news seems to be everywhere we look - from our phone and TV screens to our social media feeds. And other times, the "bad news" starts with the thoughts in our heads. No matter the... -
Blogs8 Tips to Get Nutrient-Rich Foods Onto Your Plate
Calorie-counting diets are everywhere, but healthy eating isn’t only about how much we eat. It’s important to consider what you choose to eat for optimal whole health.