Recent Blogs

  • A woman stretching in bed after a good night's sleep.
    Health Care

    Have a Headache? These Tips Can Help.

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    Almost everyone deals with headaches from time to time, especially when facing stress, anxiety and other common headache triggers. Here’s how to get a head start against the ache, so you can take on...

  • A Mother and Daughter Walk Their Labradoodle on a Country Road.
    Health Care

    4 Seasonal Allergy Tips to Find Relief

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    Just when cold and flu season seems to be winding down, we start sniffling for a different reason: seasonal allergies. But they don’t have to make your days miserable. Here’s how to find relief with...

  • A woman drinking tea in her kitchen.
    Health Care

    Is Your Sore Throat Actually Strep?

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    When you’ve got a sore throat, it can be hard to eat, drink and focus until you know why it’s hurting. While viruses are usually to blame, for about 10% of adults — and up to 30% of kids — the culprit...

  • A man running outside with his dog.
    Health Care

    3 Tips to Prepare for Allergy Season

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    Seasonal allergies are nothing to sneeze at. Hay fever caused by pollen exposure affects as many as 60 million Americans every year, and symptoms can make life difficult. Here’s what to know to help...

  • A woman eating a healthy, homemade salad.
    Health Care

    Is Flu Season Over Yet?

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    As flu season continues, it’s not time to let down your guard quite yet. Influenza is unpredictable, so we’re here with some tips to help you continue to keep viruses at bay.

  • A woman sneezes as she sits sick in her bed
    Health Care

    5 Winter Illnesses That Aren’t COVID-19

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    Coughs and sniffles can feel as much a part of winter as the chill in the air. Here’s a look at which wintertime illnesses you might encounter this season — and how to get care.

  • A woman sneezes as she sits sick in her bed
    Exercise and Wellness

    Learn to Soothe a Sinus Infection

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    You have an achy, throbbing head and a pile of wadded-up tissues. You feel sick, but what's really going on? If you've had that stuffy nose for a while, you may now be dealing with a sinus infection...

  • Publicly available evidence about COVID-19 vaccines illustrate their safety and effectiveness.
    Health Care

    Helping You Fend Off the Flu

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    In October, cooler weather is a breath of fresh air — and the right environment for the flu virus to spread. Flu cases often increase in October and peak between December and February, so now's the...

  • A woman eating a plate of fruit in her kitchen
    Exercise and Wellness

    Helping You Boost Your Immunity

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    There's a lot to see, do and enjoy this fall as you get back to school, in-person meetings and more. As you keep your family's health in mind this month, these easy steps can help boost your immune...