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With daylight saving time ending, we’re about to be blessed with an extra hour. While you may be tempted to sleep right through it, set the alarm at the usual time and get the most out of your bonus...

Help keep your child healthy and happy by encouraging proper handwashing at home, school and while out and about. 

Most of the time, anything “contagious” is considered to be negative and associated with an illness or virus. But what if a “contagion” could actually help you live longer? What if it had the power to...

Some days, bad news seems to be everywhere we look - from our phone and TV screens to our social media feeds. And other times, the "bad news" starts with the thoughts in our heads. No matter the...

Calorie-counting diets are everywhere, but healthy eating isn’t only about how much we eat. It’s important to consider what you choose to eat for optimal whole health.

We’re here to help you understand what to do and how to take care of yourself if you don’t feel well during the pandemic, but don’t think you have COVID-19 symptoms, either. 

Properly covering your coughs and sneezes is very important to reduce spreading germs when you’re ill. While sneezing and coughing may not always be linked to a serious illness, they are symptoms of...

As cold and flu season nears and COVID-19 continues to spread, you may wonder what to do if you or a family member begins to feel sick and experience symptoms like a fever, cough and/or difficulty...